Scratch

I find that intense physical exercise helps me a lot. Try kayaking a mile before you sleep, it works wonders.

I like to jump on my trampoline, but since not very many people have a trampoline, you could....
Swim
Walk 1/2 a mile
Do kenpo videos (rent them from blockbusters or whatever)


Cooking also can help you sleep. If you make something with lunchmeats or tomatos, it can help you fall asleep.


@rufflebee:
You should make a history of the goats thread explain the goats xD

Last edited by samurai768 (2010-08-16 13:07:43)

samurai768 wrote:

I like to jump on my trampoline, but since not very many people have a trampoline, you could....
Swim
Walk 1/2 a mile
Do kenpo videos (rent them from blockbusters or whatever)


Cooking also can help you sleep. If you make something with lunchmeats or tomatos, it can help you fall asleep.


@rufflebee:
You should make a history of the goats thread explain the goats xD

Tomatoes and luck meats? 0.o
Please explain this phenomenon.

I wonder if this is part of the reason Scratchers quit. It would make sense...

But I usually have dreams about Scratch projects. I have it open now 

Telemachus wrote:

samurai768 wrote:

I like to jump on my trampoline, but since not very many people have a trampoline, you could....
Swim
Walk 1/2 a mile
Do kenpo videos (rent them from blockbusters or whatever)


Cooking also can help you sleep. If you make something with lunchmeats or tomatos, it can help you fall asleep.


@rufflebee:
You should make a history of the goats thread explain the goats xD

Tomatoes and luck meats? 0.o
Please explain this phenomenon.

Lunch meats and tomatos. They do contain any chemicals that will keep you up, and some lunch meats like turkey contain a special chemical that has been known to give sedative effects. Bananas, bell peppers, tuna, chicken, spinach, halibut, nuts, artichokes, wheat and oat bran, beans, dairy like cheeses and milk, tofu, salmon, orange juice, cereal, potatoes, crackers, bread, pretzels, and dates are known to work too.    And hold for the applause

Last edited by samurai768 (2010-08-16 13:38:19)

samurai768 wrote:

Telemachus wrote:

samurai768 wrote:

I like to jump on my trampoline, but since not very many people have a trampoline, you could....
Swim
Walk 1/2 a mile
Do kenpo videos (rent them from blockbusters or whatever)


Cooking also can help you sleep. If you make something with lunchmeats or tomatos, it can help you fall asleep.


@rufflebee:
You should make a history of the goats thread explain the goats xD

Tomatoes and luck meats? 0.o
Please explain this phenomenon.

Lunch meats and tomatos. They do contain any chemicals that will keep you up, and some lunch meats like turkey contain a special chemical that has been known to give sedative effects. Bananas, bell peppers, tuna, chicken, spinach, halibut, nuts, artichokes, wheat and oat bran, beans, dairy like cheeses and milk, tofu, salmon, orange juice, cereal, potatoes, crackers, bread, pretzels, and dates are known to work too.    And hold for the applause

Woah, I never knew that. Thanks 

I used to get that. Not anymore, though.

Ok...

Last night, I decided to try some of the things you guys suggested.

I jogged for half an hour, read part of a boring book, and then counted 2 goats over and over in bed. It didn't seem to really work 

Although, actually, I think I fell asleep earlier than usual 

So, thanks for the suggestions!

samurai768 wrote:

antimonyarsenide wrote:

Ok...

Last night, I decided to try some of the things you guys suggested.

I jogged for half an hour, read part of a boring book, and then counted 2 goats over and over in bed. It didn't seem to really work 

Although, actually, I think I fell asleep earlier than usual 

So, thanks for the suggestions!

Did you try eating different foods than usual? The best foods before bed arelisted above, but nuts, dairy, and lunchmeats like turkey help.

I think I had... pork. And potatoes. And some sort of salad.

antimonyarsenide wrote:

samurai768 wrote:

antimonyarsenide wrote:

Ok...

Last night, I decided to try some of the things you guys suggested.

I jogged for half an hour, read part of a boring book, and then counted 2 goats over and over in bed. It didn't seem to really work 

Although, actually, I think I fell asleep earlier than usual 

So, thanks for the suggestions!

Did you try eating different foods than usual? The best foods before bed arelisted above, but nuts, dairy, and lunchmeats like turkey help.

I think I had... pork. And potatoes. And some sort of salad.

Hmm... maybe the salad kept you up. Was it right before bed or a couple hours earlier?

antimonyarsenide wrote:

samurai768 wrote:

antimonyarsenide wrote:

I think I had... pork. And potatoes. And some sort of salad.

Hmm... maybe the salad kept you up. Was it right before bed or a couple hours earlier?

2 hours before, approximately.

Yeah. It might have been the salad. I guess you can't help that though. Ask your mom or dad if you can have these more in your dinners:

Lunch meats, tomatoes, bananas, bell peppers, tuna, chicken, spinach, halibut, nuts, artichokes, wheat and oat bran, beans, dairy like cheeses and milk, tofu, salmon, orange juice, cereal, potatoes, crackers, bread, pretzels, and dates.


Tada 

TheSaint wrote:

Lols, peeps. Read a book before bedtime, about for 30 min, and then count to your breathing. You get bored of counting, and just fall asleep. However, you must keep counting!

No sheep are involved.

Counting before bed doesn't really work- it keeps the brain stimulated, and makes you just NEED to get to the next number.
...
...
...
Alright, so the last part's not true, but it does keep the brain stimulated.

By the way, does the word 'doesn't' look strange to you? I'm afraid I'm spelling it incorrectly.