Scratch

When you're stressed, check out these tips! (lol ned's declassified school survival guide)
* Look at the scratch project "The Beach". It has calming wave and seagull noises you can listen to to calm down!
*  Don't be all huffy! Breathe in and out slowly!   
*  Lie down for a minute or take a nap.
* Get a glass of water (or any drink except soda, which would make you bounce around even more.)
* Think of something calming  that soothes your stress. Like, if I were stressed because a packadge was supposed to come today and It didn't, I could think the package was on its way!
* Listen to calm music on your iPod or music player!
* If you don't have a music player, make calming noises (It sounds silly, but it works!)
* don't do stuff that stresses you out even more. If you have to, take a little break.
I hope I helped!  )                                                         : :                                                                                   :