Scratch

imnotbob · 2011-07-23 10:56:27

i dont have insomnia, but ive recently had trouble getting to sleep (and i have to wake up between 5:30 and 6:00 am for school! how can i do that if i go to sleep at about 3:45 sad )
anyways, that makes me REALLY tired.

HELLLLLP! D:

The_Dancing_Donut · 2011-07-23 11:02:58

Maybe there has been something in your life that has triggered your kind-of insomnia, like a family issue or a worry? Maybe a doctor is the best option...

Try reading before bed, or turning of your computer for a while. You'll gradually cut out possible sources of your sleep problems by doing this, and resolv the issue! :3

jfmlove6 · 2011-07-23 11:03:57

The_Dancing_Donut wrote:
Maybe there has been something in your life that has triggered your kind-of insomnia, like a family issue or a worry? Maybe a doctor is the best option...

Try reading before bed, or turning of your computer for a while. You'll gradually cut out possible sources of your sleep problems by doing this, and resolv the issue! :3

Yeah, reading before bed makes my eyes tired.

imnotbob · 2011-07-23 11:06:10

The_Dancing_Donut wrote:
Maybe there has been something in your life that has triggered your kind-of insomnia, like a family issue or a worry? Maybe a doctor is the best option...

Try reading before bed, or turning of your computer for a while. You'll gradually cut out possible sources of your sleep problems by doing this, and resolv the issue! :3

no real family issues/worries.... the only worry is that im in advanced math...

ill try that! smile

DarkerWorld · 2011-07-23 11:18:24

Insomnia?

The_Dancing_Donut · 2011-07-23 11:20:53

imnotbob wrote:
The_Dancing_Donut wrote:
Maybe there has been something in your life that has triggered your kind-of insomnia, like a family issue or a worry? Maybe a doctor is the best option...

Try reading before bed, or turning of your computer for a while. You'll gradually cut out possible sources of your sleep problems by doing this, and resolv the issue! :3
no real family issues/worries.... the only worry is that im in advanced math...

ill try that!

It could be that, just try taking your mind off math by reading, listening to calm music, or even drawing. Hope it works! :3

And @jfmlove - Same. I always read boring books that will make me really tired easily cool

imnotbob · 2011-07-23 11:26:27

The_Dancing_Donut wrote:
imnotbob wrote:
The_Dancing_Donut wrote:
Maybe there has been something in your life that has triggered your kind-of insomnia, like a family issue or a worry? Maybe a doctor is the best option...

Try reading before bed, or turning of your computer for a while. You'll gradually cut out possible sources of your sleep problems by doing this, and resolv the issue! :3
no real family issues/worries.... the only worry is that im in advanced math...

ill try that!
It could be that, just try taking your mind off math by reading, listening to calm music, or even drawing. Hope it works! :3

And @jfmlove - Same. I always read boring books that will make me really tired easily

thnxs smile
lol. yay for boring books! i dont normally think about the math, but sometimes i do.

the only music i have on my ipod is the beatles, radiohead, some they might be giants, and i sill have seussical from when we did the play

Last edited by imnotbob (2011-07-23 11:26:49)

08jackt · 2011-07-23 11:28:10

i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.

The_Dancing_Donut · 2011-07-23 11:33:24

imnotbob wrote:
The_Dancing_Donut wrote:
imnotbob wrote:

no real family issues/worries.... the only worry is that im in advanced math...

ill try that!
It could be that, just try taking your mind off math by reading, listening to calm music, or even drawing. Hope it works! :3

And @jfmlove - Same. I always read boring books that will make me really tired easily
thnxs
lol. yay for boring books! i dont normally think about the math, but sometimes i do.

the only music i have on my ipod is the beatles, radiohead, some they might be giants, and i sill have seussical from when we did the play

No problem, maybe try tuning into a classical music radio station, like Classic FM. You will be asleep in seconds, lol. tongue

DarkerWorld · 2011-07-23 11:38:13

08jackt wrote:
i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.

lol I get that from my ADHD

geohendan · 2011-07-23 11:46:53

I always have trouble going to sleep.

Usually, I can't go to sleep until 11-ish.

Last edited by geohendan (2011-07-23 11:47:09)

kimmy123 · 2011-07-23 11:51:48

I had trouble sleeping last night, and I woke up at 8:00 O_O

samurai768 · 2011-07-23 12:03:31

I have that same problem, and I draw something before bed. It actually works, and it's really fun. If you don't like to draw, maybe you could write, or sing or something smile

kimmy123 wrote:
I had trouble sleeping last night, and I woke up at 8:00 O_O

Same big_smile

veggieman001 · 2011-07-23 12:07:50

hyperventilate until you knock yourself out

Harakou · 2011-07-23 12:23:28

imnotbob wrote:
The_Dancing_Donut wrote:
imnotbob wrote:

no real family issues/worries.... the only worry is that im in advanced math...

ill try that!
It could be that, just try taking your mind off math by reading, listening to calm music, or even drawing. Hope it works! :3

And @jfmlove - Same. I always read boring books that will make me really tired easily
thnxs
lol. yay for boring books! i dont normally think about the math, but sometimes i do.

the only music i have on my ipod is the beatles, radiohead, some they might be giants, and i sill have seussical from when we did the play

I personally find Pink Floyd to be excellent music to fall asleep to. I often hook up my iPod to a small speaker and play "Echoes" quietly. It's very soothing, and I can really get lost in it.

randomnumber53 · 2011-07-23 13:10:56

Count sheep? But no, really. Counting as high as I can usually helps me fall asleep. I wasn't up past 1:00 am last night!

Wickimen · 2011-07-23 13:24:30

DarkerWorld wrote:
08jackt wrote:
i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.
lol I get that from my ADHD

I get that all the time. Like my mind won't shut up! tongue

DarkerWorld · 2011-07-23 13:30:10

Wickimen wrote:
DarkerWorld wrote:
08jackt wrote:
i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.
lol I get that from my ADHD
I get that all the time. Like my mind won't shut up!

Same here tongue

JJROCKER · 2011-07-23 13:35:24

08jackt wrote:
i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.

I agree

jslomba · 2011-07-23 13:38:30

veggieman001 wrote:
hyperventilate until you knock yourself out

[sarcasm]what a great idea![/sarcasm]

Wickimen · 2011-07-23 13:39:32

jslomba wrote:
veggieman001 wrote:
hyperventilate until you knock yourself out
[sarcasm]what a great idea![/sarcasm]

I thought it was a good idea hmm ... Um yeah no.

puppetadventurer · 2011-07-23 13:41:13

Wickimen wrote:
jslomba wrote:
veggieman001 wrote:
hyperventilate until you knock yourself out
[sarcasm]what a great idea![/sarcasm]
I thought it was a good idea ... Um yeah no.

lol

imnotbob · 2011-07-23 13:45:06

DarkerWorld wrote:
Insomnia?

huh, i couldve sworn insomnia was just being TIRED

veggieman001 · 2011-07-23 13:49:29

puppetadventurer wrote:
Wickimen wrote:
jslomba wrote:
[sarcasm]what a great idea![/sarcasm]
I thought it was a good idea ... Um yeah no.
lol

;_; you guys ;_;

it totally works

imnotbob · 2011-07-23 13:55:56

veggieman001 wrote:
puppetadventurer wrote:
Wickimen wrote:

I thought it was a good idea ... Um yeah no.
lol
;_; you guys ;_;

it totally works

i dont like hyperventilating...
jk. i havent done it, but that "breathe in through the nose, out through the mouth" thing gets tedious. VERY tedious....

Scratch

archived forums

#1 2011-07-23 10:56:27

*yawn* help! *yawn*

#2 2011-07-23 11:02:58

Re: *yawn* help! *yawn*

#3 2011-07-23 11:03:57

Re: *yawn* help! *yawn*

The_Dancing_Donut wrote:

#4 2011-07-23 11:06:10

Re: *yawn* help! *yawn*

The_Dancing_Donut wrote:

#5 2011-07-23 11:18:24

Re: *yawn* help! *yawn*

#6 2011-07-23 11:20:53

Re: *yawn* help! *yawn*

imnotbob wrote:

The_Dancing_Donut wrote:

#7 2011-07-23 11:26:27

Re: *yawn* help! *yawn*

The_Dancing_Donut wrote:

imnotbob wrote:

The_Dancing_Donut wrote:

#8 2011-07-23 11:28:10

Re: *yawn* help! *yawn*

#9 2011-07-23 11:33:24

Re: *yawn* help! *yawn*

imnotbob wrote:

The_Dancing_Donut wrote:

imnotbob wrote:

#10 2011-07-23 11:38:13

Re: *yawn* help! *yawn*

08jackt wrote:

#11 2011-07-23 11:46:53

Re: *yawn* help! *yawn*

#12 2011-07-23 11:51:48

Re: *yawn* help! *yawn*

#13 2011-07-23 12:03:31

Re: *yawn* help! *yawn*

kimmy123 wrote:

#14 2011-07-23 12:07:50

Re: *yawn* help! *yawn*

#15 2011-07-23 12:23:28

Re: *yawn* help! *yawn*

imnotbob wrote:

The_Dancing_Donut wrote:

imnotbob wrote:

#16 2011-07-23 13:10:56

Re: *yawn* help! *yawn*

#17 2011-07-23 13:24:30

Re: *yawn* help! *yawn*

DarkerWorld wrote:

08jackt wrote:

#18 2011-07-23 13:30:10

Re: *yawn* help! *yawn*

Wickimen wrote:

DarkerWorld wrote:

08jackt wrote:

#19 2011-07-23 13:35:24

Re: *yawn* help! *yawn*

08jackt wrote:

#20 2011-07-23 13:38:30

Re: *yawn* help! *yawn*

veggieman001 wrote:

#21 2011-07-23 13:39:32

Re: *yawn* help! *yawn*

jslomba wrote:

veggieman001 wrote:

#22 2011-07-23 13:41:13

Re: *yawn* help! *yawn*

Wickimen wrote:

jslomba wrote:

veggieman001 wrote:

#23 2011-07-23 13:45:06

Re: *yawn* help! *yawn*

DarkerWorld wrote:

#24 2011-07-23 13:49:29

Re: *yawn* help! *yawn*

puppetadventurer wrote:

Wickimen wrote:

yawn help! yawn

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