I did 3 proper chinups with feet not touching floor yesterday, as well as 5 angle ones and 5 backward push-ups.
I wasn't really gutted, and I played 30min soccer after that
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What is beep test? O_o
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Basically, this guy on a record tape bellows out:
LEVEL 1! 1! Then it beeps. You then run across the gym, before it beeps again. When it beeps again, the guy will say 1! 2! Then you run again. I think most of it goes up to 10 until it switches levels. Generally, the beeps will become faster. It's an endurance test.
In my school, if you miss 2 consecutive beeps, you lose. And you record the last time you didn't miss it. So if I missed 6-2 and 6-3, my time would be 6-1.
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fg123 wrote:
Oh god. I hate the beep test. Are you in Canada too? I always thought our school was the only one that did beep test.
My best is like 6:1 or something.
not just in America UK - 6.5 although I sort of twisted my ankle
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I'm in the USA, but we had to do that at the beginning of the school year.
HATE IT.
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I Can only handle 12 laps around my playground (NOTE:12 Laps around my playground = 1/2 or 1 mile).
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A lap around my school is 1.5 km
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fg123 wrote:
Andres-Vander wrote:
A lap around my school is 1.5 km
That'ssss a very big ssschool you have there, would be a ssssshame if something were to happen to it...
We have a 400m running track behind our school. xD
1.5 km is like not even a mile
Oh wait you're Canadian
Last edited by Andres-Vander (2011-12-22 11:53:23)
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