ok, i got to bed earlier (still had trouble), but.... i don't know what i did. i couldnt find a boring book. bu i did wind up waking up at 4:00 am and having a bit of trouble sleeping
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08jackt wrote:
i use to be like that cause i thought to much about stuff
just pretend like you're not trying to get to sleep. that's what i use to do and after a while i got to sleep fine.
I used to do that. I used to not sleep.
veggieman001 wrote:
hyperventilate until you knock yourself out
Don't think that's the best way.
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When I can't sleep, it means my mind is racing about, not ready to go to sleep yet and calm down.
So an hour before, I just relax, have some hot milk and read.
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Take sleep pills. If that doesn't work, hit yourself in the head until you KO yourself every night. And then take headache pills in the morning.
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maxskywalker wrote:
Take sleep pills. If that doesn't work, hit yourself in the head until you KO yourself every night. And then take headache pills in the morning.
xD
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maxskywalker wrote:
Take sleep pills. If that doesn't work, hit yourself in the head until you KO yourself every night. And then take headache pills in the morning.
So basically you want us to drug ourselves up xD
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